Superworms

Superworms are a popular live feeder insect loved by a wide range of reptiles, amphibians, and even some birds. Packed with energy and movement, their wriggling behavior stimulates natural hunting instincts—making them a great choice for picky or active eaters.

Great for feeding to:

• Bearded Dragons

• Leopard Geckos

• Crested Geckos (occasionally)

• Chameleons

• Blue Tongue Skinks

• Savannah Monitors and other medium-large lizards

• Frogs and Toads (Pacman frogs, White’s Tree Frogs, etc.)

• Turtles

• Birds (like chickens, quail, and insectivorous species)

• Sugar Gliders and hedgehogs (as a treat)

Nutritional Profile 

• Protein: 19–20%

• Fat: 14–15%

• Fiber: 2–3%

• Moisture: 58–60%

• Calcium: 0.1%

• Phosphorus: 0.2%

• Calcium-to-Phosphorus Ratio: ~1:20 (very poor)

Feeding Notes:

• Superworms are high in fat, making them an excellent treat or energy boost—especially for growing reptiles or those needing to put on weight.

• Due to their low calcium content, it’s recommended to dust them with calcium powder before feeding.

• Can be tong-fed or offered in a shallow dish; refrigerating is not recommended as it can kill them (unlike mealworms).

Storage Tip:

Keep superworms at room temperature in a ventilated container with a substrate like oats or wheat bran, and offer sliced veggies (like carrots or potatoes) for hydration.